Bergen County Personal Trainer can build a regimen that meets your goals and takes into account your medical history. They can also help you stay on track by motivating and advising you in person during sessions. Consider a trainer’s certification, experience, and specialization before hiring one. Then, look at their business policies for services, costs, cancellations, and refunds. One of the main ways personal trainers can help clients stay motivated is by setting attainable goals. Goals should be measurable, specific, and time-bound. For example, rather than saying a client wants to be stronger, a more specific and measurable goal would be being able to do 30 push-ups in one minute. This way, the client can measure their progress and feel encouraged as they make progress. It also gives a sense of urgency that can be motivating and help keep the client from slacking off. This is why a lot of people